Taping is such a basic way to aid in the treatment process of injuries. This treatment however, is also one of the most important factors in stabilizing and preventing an injury. The use of the tape restricts the movement of injured joints while reducing the swelling of the injured area. Injury prevention is also what taping is used for, it acts as a form of reducing impact. Both of these functions of tape have helped me through preventing my wrist from overextending and it has helped compress my sprained wrist.
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